Name: Egg White and Turkey Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large egg whites (~99g); 2 ounces lean turkey breast, diced (~56g); 1 cup fresh spinach; ½ cup low-fat cottage cheese (~113g); 1 teaspoon extra virgin olive oil; 1 quarter avocado (~50g); Salt & Pepper to taste

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Start your day with this vibrant, protein-packed scramble featuring fluffy egg whites, savory diced turkey breast, and fresh spinach. Enhanced with a side of creamy low-fat cottage cheese and a touch of quartered avocado for a burst of healthy fats, this dish delivers a balanced, satisfying breakfast that perfectly fits your macros and calorie needs.

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NUTRITION

Protein

39.1g

Fat

13.8g

Carbs

8.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

2 ounces lean turkey breast, diced (~56g)

1 cup fresh spinach

½ cup low-fat cottage cheese (~113g)

1 teaspoon extra virgin olive oil

1 quarter avocado (~50g)

Salt & Pepper to taste

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced turkey breast and sauté for 2-3 minutes until lightly browned.
3
Toss in the fresh spinach and cook until wilted, about 1 minute.
4
Pour in the egg whites and gently stir, allowing them to set around the turkey and spinach. Season with salt and pepper.
5
Once the scramble is mostly set but still slightly moist, remove from heat.
6
Plate the scramble alongside a serving of low-fat cottage cheese.
7
Top with diced quarter avocado or serve it on the side for extra creaminess and healthy fats.