Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt (~184g); 1 scoop Vanilla Whey Protein Isolate (~30g); 0.5 cup Mixed Berries (~75g); 0.5 tablespoon Chia Seeds (~7.5g); 1 teaspoon Honey (~7g); 1 teaspoon Coconut Oil (~4.5g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and velvety mousse blending tangy nonfat Greek yogurt with a smooth scoop of whey protein and a medley of fresh mixed berries. A hint of sweetness from honey, nutty chia seeds, and a touch of coconut oil gives this dessert a delightful texture and rich flavor that satisfies your sweet cravings without derailing your nutrition goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.5g

Fat

8.2g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (~184g)

1 scoop Vanilla Whey Protein Isolate (~30g)

0.5 cup Mixed Berries (~75g)

0.5 tablespoon Chia Seeds (~7.5g)

1 teaspoon Honey (~7g)

1 teaspoon Coconut Oil (~4.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir well until the mixture is smooth and evenly blended.
2
Gently fold in the mixed berries, ensuring they are well distributed throughout the mousse.
3
Add the chia seeds and drizzle in the honey. Mix until all ingredients are thoroughly incorporated.
4
Finish by stirring in the coconut oil to add a subtle richness and smooth texture.
5
Refrigerate the mousse for at least 30 minutes to allow the flavors to meld and the chia seeds to expand slightly.
6
Serve chilled, and enjoy this light, protein-packed dessert that perfectly balances tanginess and sweetness.