Roasted Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Breast with Steamed Broccoli and Quinoa

Savor a perfectly roasted chicken breast paired with light, nutty quinoa and vibrant steamed broccoli. This balanced dish is finished with a hint of olive oil for added richness, offering an appealing blend of textures and flavors ideal for a nutritious dinner.

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NUTRITION

417kcal
Protein
46.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Place the chicken on a baking tray and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, rinse the quinoa under cold water and cook according to package instructions, typically simmering for about 15 minutes.

  • 5

    Steam the broccoli until tender, about 5-7 minutes.

  • 6

    Once the chicken is roasted, let it rest for a few minutes before slicing.

  • 7

    Assemble the plate with sliced chicken breast, a serving of quinoa, and steamed broccoli. Drizzle olive oil over the broccoli for a finishing touch.

Roasted Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Breast with Steamed Broccoli and Quinoa

Savor a perfectly roasted chicken breast paired with light, nutty quinoa and vibrant steamed broccoli. This balanced dish is finished with a hint of olive oil for added richness, offering an appealing blend of textures and flavors ideal for a nutritious dinner.

NUTRITION

417kcal
Protein
46.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Place the chicken on a baking tray and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, rinse the quinoa under cold water and cook according to package instructions, typically simmering for about 15 minutes.

  • 5

    Steam the broccoli until tender, about 5-7 minutes.

  • 6

    Once the chicken is roasted, let it rest for a few minutes before slicing.

  • 7

    Assemble the plate with sliced chicken breast, a serving of quinoa, and steamed broccoli. Drizzle olive oil over the broccoli for a finishing touch.