Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Start your morning with this protein-packed scramble featuring fluffy egg whites, savory chicken sausage, fresh spinach, and creamy avocado. Lightly sautéed in olive oil, every bite is a perfect blend of textures and flavors that will fuel your day without weighing you down.

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NUTRITION

278kcal
Protein
13.9g
Fat
24.2g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 chicken sausage link

1 cup raw spinach

1 teaspoon olive oil

1/2 avocado

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PREPARATION

  • 1

    Crack the eggs and separate the egg whites into a bowl.

  • 2

    Slice the chicken sausage into bite-size rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the chicken sausage rounds for 2-3 minutes until lightly browned.

  • 5

    Add the egg whites to the skillet and let them set slightly before gently stirring.

  • 6

    Toss in the spinach and continue cooking until the spinach wilts and the egg whites are fully set.

  • 7

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 8

    Serve immediately and enjoy your nutrient-rich breakfast.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Start your morning with this protein-packed scramble featuring fluffy egg whites, savory chicken sausage, fresh spinach, and creamy avocado. Lightly sautéed in olive oil, every bite is a perfect blend of textures and flavors that will fuel your day without weighing you down.

NUTRITION

278kcal
Protein
13.9g
Fat
24.2g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 chicken sausage link

1 cup raw spinach

1 teaspoon olive oil

1/2 avocado

PREPARATION

  • 1

    Crack the eggs and separate the egg whites into a bowl.

  • 2

    Slice the chicken sausage into bite-size rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the chicken sausage rounds for 2-3 minutes until lightly browned.

  • 5

    Add the egg whites to the skillet and let them set slightly before gently stirring.

  • 6

    Toss in the spinach and continue cooking until the spinach wilts and the egg whites are fully set.

  • 7

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 8

    Serve immediately and enjoy your nutrient-rich breakfast.