Lean Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry

A savory stir-fry featuring tender lean beef sautéed with crisp broccoli and vibrant red bell pepper. Infused with garlic and ginger, this dish is lightly dressed with olive oil and finished with a splash of low-sodium soy sauce for an extra burst of umami. Perfectly balanced to fuel your day with lean protein and fresh produce.

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NUTRITION

372kcal
Protein
38.7g
Fat
17.1g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1.5 cups Broccoli

0.5 medium Red Bell Pepper

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Ginger, minced

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the lean beef sirloin into thin, bite-sized strips against the grain for tenderness.

  • 2

    Wash and cut the broccoli into florets; slice the red bell pepper into strips.

  • 3

    Mince the garlic cloves and ginger finely.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the garlic and ginger, stirring briefly until fragrant, about 30 seconds.

  • 6

    Add the beef strips and stir-fry until they begin to brown on all sides, about 3-4 minutes.

  • 7

    Add the broccoli and red bell pepper to the pan, stirring frequently to ensure even cooking.

  • 8

    Drizzle in the low-sodium soy sauce and continue stir-frying for an additional 2-3 minutes, until the vegetables are crisp-tender and the beef is cooked to your liking.

  • 9

    Remove from heat and serve immediately, enjoying the flavorful blend of tender beef and crisp vegetables.

Lean Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry

A savory stir-fry featuring tender lean beef sautéed with crisp broccoli and vibrant red bell pepper. Infused with garlic and ginger, this dish is lightly dressed with olive oil and finished with a splash of low-sodium soy sauce for an extra burst of umami. Perfectly balanced to fuel your day with lean protein and fresh produce.

NUTRITION

372kcal
Protein
38.7g
Fat
17.1g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1.5 cups Broccoli

0.5 medium Red Bell Pepper

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Ginger, minced

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Slice the lean beef sirloin into thin, bite-sized strips against the grain for tenderness.

  • 2

    Wash and cut the broccoli into florets; slice the red bell pepper into strips.

  • 3

    Mince the garlic cloves and ginger finely.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the garlic and ginger, stirring briefly until fragrant, about 30 seconds.

  • 6

    Add the beef strips and stir-fry until they begin to brown on all sides, about 3-4 minutes.

  • 7

    Add the broccoli and red bell pepper to the pan, stirring frequently to ensure even cooking.

  • 8

    Drizzle in the low-sodium soy sauce and continue stir-frying for an additional 2-3 minutes, until the vegetables are crisp-tender and the beef is cooked to your liking.

  • 9

    Remove from heat and serve immediately, enjoying the flavorful blend of tender beef and crisp vegetables.