Egg White Scramble with Broccoli and Sautéed Pears

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Broccoli and Sautéed Pears

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Broccoli and Sautéed Pears

A bright and refreshing breakfast scramble featuring fluffy egg whites paired with lightly steamed broccoli, complemented by sweet, warm sautéed pear slices and a burst of yellow kiwi. The dish strikes a perfect balance of protein and natural sweetness, elevated by a hint of olive oil for a satisfying start to your day.

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NUTRITION

401kcal
Protein
34.4g
Fat
6.2g
Carbs
55.8g

SERVINGS

1 serving

INGREDIENTS

8 large Egg Whites

1 cup Broccoli

1 large Pear

1 small Yellow Kiwi

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Lightly steam or blanch the broccoli until just tender, about 3-4 minutes, then set aside.

  • 3

    In a bowl, whisk the egg whites until slightly frothy. Season lightly with salt and pepper if desired.

  • 4

    Pour the egg whites into the heated skillet and cook gently, stirring occasionally, until soft curds form.

  • 5

    Fold in the steamed broccoli into the scramble and cook for another minute to combine flavors.

  • 6

    In a separate small pan, add a few drops of olive oil and gently sauté sliced pear pieces over medium heat until they are just softened and slightly caramelized, about 2-3 minutes.

  • 7

    Plate the egg white scramble with broccoli, then top or serve alongside the warm sautéed pears. Add the yellow kiwi slices as a fresh, tangy finish.

Egg White Scramble with Broccoli and Sautéed Pears

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Broccoli and Sautéed Pears

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Broccoli and Sautéed Pears

A bright and refreshing breakfast scramble featuring fluffy egg whites paired with lightly steamed broccoli, complemented by sweet, warm sautéed pear slices and a burst of yellow kiwi. The dish strikes a perfect balance of protein and natural sweetness, elevated by a hint of olive oil for a satisfying start to your day.

NUTRITION

401kcal
Protein
34.4g
Fat
6.2g
Carbs
55.8g

SERVINGS

1 serving

INGREDIENTS

8 large Egg Whites

1 cup Broccoli

1 large Pear

1 small Yellow Kiwi

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Lightly steam or blanch the broccoli until just tender, about 3-4 minutes, then set aside.

  • 3

    In a bowl, whisk the egg whites until slightly frothy. Season lightly with salt and pepper if desired.

  • 4

    Pour the egg whites into the heated skillet and cook gently, stirring occasionally, until soft curds form.

  • 5

    Fold in the steamed broccoli into the scramble and cook for another minute to combine flavors.

  • 6

    In a separate small pan, add a few drops of olive oil and gently sauté sliced pear pieces over medium heat until they are just softened and slightly caramelized, about 2-3 minutes.

  • 7

    Plate the egg white scramble with broccoli, then top or serve alongside the warm sautéed pears. Add the yellow kiwi slices as a fresh, tangy finish.