Shrimp Dumpling Broth Bowl with Poached Eggs, Chicken & Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Shrimp Dumpling Broth Bowl with Poached Eggs, Chicken & Broccoli

YOUR SOLIN GENERATED RECIPE

Shrimp Dumpling Broth Bowl with Poached Eggs, Chicken & Broccoli

Enjoy a warming bowl that balances delicate Trader Joe’s shrimp dumplings with tender shredded chicken, vibrant steamed broccoli, and perfectly poached eggs, all simmered in a savory low-sodium broth. This dish delivers comforting flavors and a nutritious profile that satisfies your protein and calorie goals while celebrating the harmonious marriage of land and sea.

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NUTRITION

380kcal
Protein
36g
Fat
12.1g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

1 serving (3 dumplings) Trader Joe’s Shrimp Dumplings

3 ounces shredded chicken breast

2 large eggs, poached

1 cup broccoli, steamed

1 cup low-sodium chicken broth

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PREPARATION

  • 1

    Begin by heating the low-sodium chicken broth in a medium saucepan over medium heat until it simmers gently.

  • 2

    Add the shredded chicken to the broth and allow it to warm through for about 3 minutes.

  • 3

    Gently lower the Trader Joe’s shrimp dumplings into the simmering broth. Simmer for 4-5 minutes or until the dumplings are heated through.

  • 4

    While the dumplings are warming, steam the broccoli until tender yet crisp, about 4 minutes.

  • 5

    In a separate pot, bring water to a gentle simmer and poach the eggs for about 3-4 minutes until the whites are set but the yolks remain soft. Remove with a slotted spoon.

  • 6

    Assemble your bowl by placing the steamed broccoli at the base, ladling in the warm broth with chicken and dumplings, and carefully topping with the poached eggs.

  • 7

    Optionally, serve with a small side salad of diced pears and sliced yellow kiwi if desired, keeping the main bowl within calorie goals.

Shrimp Dumpling Broth Bowl with Poached Eggs, Chicken & Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Shrimp Dumpling Broth Bowl with Poached Eggs, Chicken & Broccoli

YOUR SOLIN GENERATED RECIPE

Shrimp Dumpling Broth Bowl with Poached Eggs, Chicken & Broccoli

Enjoy a warming bowl that balances delicate Trader Joe’s shrimp dumplings with tender shredded chicken, vibrant steamed broccoli, and perfectly poached eggs, all simmered in a savory low-sodium broth. This dish delivers comforting flavors and a nutritious profile that satisfies your protein and calorie goals while celebrating the harmonious marriage of land and sea.

NUTRITION

380kcal
Protein
36g
Fat
12.1g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

1 serving (3 dumplings) Trader Joe’s Shrimp Dumplings

3 ounces shredded chicken breast

2 large eggs, poached

1 cup broccoli, steamed

1 cup low-sodium chicken broth

PREPARATION

  • 1

    Begin by heating the low-sodium chicken broth in a medium saucepan over medium heat until it simmers gently.

  • 2

    Add the shredded chicken to the broth and allow it to warm through for about 3 minutes.

  • 3

    Gently lower the Trader Joe’s shrimp dumplings into the simmering broth. Simmer for 4-5 minutes or until the dumplings are heated through.

  • 4

    While the dumplings are warming, steam the broccoli until tender yet crisp, about 4 minutes.

  • 5

    In a separate pot, bring water to a gentle simmer and poach the eggs for about 3-4 minutes until the whites are set but the yolks remain soft. Remove with a slotted spoon.

  • 6

    Assemble your bowl by placing the steamed broccoli at the base, ladling in the warm broth with chicken and dumplings, and carefully topping with the poached eggs.

  • 7

    Optionally, serve with a small side salad of diced pears and sliced yellow kiwi if desired, keeping the main bowl within calorie goals.