Creamy Spiced Chicken with Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Tomato Sauce

Enjoy a warm, comforting dish featuring tender spiced chicken bathed in a silky tomato sauce with a touch of creaminess. This dish boasts an aromatic blend of spices to enhance the natural flavors, making it a satisfying meal any time of day.

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NUTRITION

425kcal
Protein
53.7g
Fat
15.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

½ cup Tomato Sauce

¼ cup Light Coconut Milk

1 tsp Olive Oil

1 tsp Spice Blend (Cumin, Paprika, Garlic Powder)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and the spice blend.

  • 2

    In a skillet, heat the olive oil over medium heat and sear the chicken breast for about 2-3 minutes per side until lightly browned.

  • 3

    Reduce heat to medium-low and add the tomato sauce along with the light coconut milk to the skillet.

  • 4

    Stir gently to combine the flavors, allowing the sauce to simmer and thicken slightly.

  • 5

    Cover and cook for an additional 8-10 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F.

  • 6

    Serve the creamy spiced chicken with the tomato sauce drizzled on top, garnished with additional pepper if desired.

Creamy Spiced Chicken with Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Tomato Sauce

Enjoy a warm, comforting dish featuring tender spiced chicken bathed in a silky tomato sauce with a touch of creaminess. This dish boasts an aromatic blend of spices to enhance the natural flavors, making it a satisfying meal any time of day.

NUTRITION

425kcal
Protein
53.7g
Fat
15.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

½ cup Tomato Sauce

¼ cup Light Coconut Milk

1 tsp Olive Oil

1 tsp Spice Blend (Cumin, Paprika, Garlic Powder)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and the spice blend.

  • 2

    In a skillet, heat the olive oil over medium heat and sear the chicken breast for about 2-3 minutes per side until lightly browned.

  • 3

    Reduce heat to medium-low and add the tomato sauce along with the light coconut milk to the skillet.

  • 4

    Stir gently to combine the flavors, allowing the sauce to simmer and thicken slightly.

  • 5

    Cover and cook for an additional 8-10 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F.

  • 6

    Serve the creamy spiced chicken with the tomato sauce drizzled on top, garnished with additional pepper if desired.