Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy a zesty twist on a classic wrap featuring lightly crispy buffalo-seasoned chicken paired with a smooth ranch drizzle, all wrapped in a whole wheat tortilla with crisp lettuce and ripe tomato slices. This dish packs a balanced blend of protein, tangy spice, and refreshing crunch, perfect for a fulfilling meal any time of day.

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NUTRITION

467kcal
Protein
31.5g
Fat
24.5g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tablespoons Buffalo Sauce

2 tablespoons Ranch Dressing

1 Whole Wheat Tortilla

1 cup Romaine Lettuce

2 medium Tomato slices

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 3

    Cook the chicken for about 5-6 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    Once cooked, brush both sides of the chicken with buffalo sauce for a crispy, spicy coating.

  • 5

    Warm the whole wheat tortilla in the skillet for around 30 seconds on each side to make it pliable.

  • 6

    Drizzle ranch dressing over the tortilla, then layer on chopped romaine lettuce and tomato slices.

  • 7

    Slice the buffalo-coated chicken into strips and place them on top of the veggies.

  • 8

    Wrap everything tightly, slice in half if desired, and serve immediately.

Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy a zesty twist on a classic wrap featuring lightly crispy buffalo-seasoned chicken paired with a smooth ranch drizzle, all wrapped in a whole wheat tortilla with crisp lettuce and ripe tomato slices. This dish packs a balanced blend of protein, tangy spice, and refreshing crunch, perfect for a fulfilling meal any time of day.

NUTRITION

467kcal
Protein
31.5g
Fat
24.5g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tablespoons Buffalo Sauce

2 tablespoons Ranch Dressing

1 Whole Wheat Tortilla

1 cup Romaine Lettuce

2 medium Tomato slices

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 3

    Cook the chicken for about 5-6 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    Once cooked, brush both sides of the chicken with buffalo sauce for a crispy, spicy coating.

  • 5

    Warm the whole wheat tortilla in the skillet for around 30 seconds on each side to make it pliable.

  • 6

    Drizzle ranch dressing over the tortilla, then layer on chopped romaine lettuce and tomato slices.

  • 7

    Slice the buffalo-coated chicken into strips and place them on top of the veggies.

  • 8

    Wrap everything tightly, slice in half if desired, and serve immediately.