Egg White Omelet with Turkey, Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey, Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey, Spinach and Roasted Sweet Potato

Start your day with this nutrient-packed egg white omelet loaded with lean turkey, fresh spinach, and a side of roasted sweet potato. The dish is light yet satisfying, combining the delicate fluffiness of egg whites with savory turkey and the natural sweetness of roasted sweet potato, all harmoniously brought together with a drizzle of olive oil.

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NUTRITION

374kcal
Protein
31.2g
Fat
15g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 oz diced turkey breast

1 cup fresh spinach

1 medium roasted sweet potato

1 tbsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the medium sweet potato, prick it with a fork, and place it on a baking sheet. Roast for about 25-30 minutes or until tender.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat with half the olive oil. Add the fresh spinach and sauté until just wilted, then remove and set aside.

  • 3

    In the same skillet, add any remaining olive oil and pour in the egg whites. Allow the egg whites to begin setting on the bottom.

  • 4

    Sprinkle the diced turkey breast evenly over the egg whites, then add the sautéed spinach on top. Gently fold the omelet in half and cook until the egg whites are completely set.

  • 5

    Plate the omelet alongside the roasted sweet potato. Enjoy this balanced breakfast that perfectly aligns with your macros and calorie needs.

Egg White Omelet with Turkey, Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey, Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey, Spinach and Roasted Sweet Potato

Start your day with this nutrient-packed egg white omelet loaded with lean turkey, fresh spinach, and a side of roasted sweet potato. The dish is light yet satisfying, combining the delicate fluffiness of egg whites with savory turkey and the natural sweetness of roasted sweet potato, all harmoniously brought together with a drizzle of olive oil.

NUTRITION

374kcal
Protein
31.2g
Fat
15g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 oz diced turkey breast

1 cup fresh spinach

1 medium roasted sweet potato

1 tbsp olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the medium sweet potato, prick it with a fork, and place it on a baking sheet. Roast for about 25-30 minutes or until tender.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat with half the olive oil. Add the fresh spinach and sauté until just wilted, then remove and set aside.

  • 3

    In the same skillet, add any remaining olive oil and pour in the egg whites. Allow the egg whites to begin setting on the bottom.

  • 4

    Sprinkle the diced turkey breast evenly over the egg whites, then add the sautéed spinach on top. Gently fold the omelet in half and cook until the egg whites are completely set.

  • 5

    Plate the omelet alongside the roasted sweet potato. Enjoy this balanced breakfast that perfectly aligns with your macros and calorie needs.