Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner where perfectly seared salmon meets crunchy garlic-infused green beans and a creamy cauliflower mash. The dish is both light and satisfying, combining savory flavors with a gentle hint of garlic and aromatic herbs for a delicious, nourishing meal.

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NUTRITION

496kcal
Protein
47.4g
Fat
28.6g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

1 teaspoon Butter

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Begin by patting the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side, depending on thickness, until the outside is crispy and the inside is just opaque.

  • 3

    While the salmon is searing, steam or boil the green beans for about 4-5 minutes or until tender but still crisp. Drain and set aside.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl, add 1 teaspoon of olive oil and 1 teaspoon of butter, and roughly mash until smooth. Stir in a minced garlic clove to infuse flavor.

  • 5

    In a small pan, heat the remaining minced garlic (from the two cloves total, if not using all in the mash) in a drizzle of a little olive oil until fragrant, then toss with the steamed green beans.

  • 6

    Plate your seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve immediately and enjoy your nutritious, protein-packed dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner where perfectly seared salmon meets crunchy garlic-infused green beans and a creamy cauliflower mash. The dish is both light and satisfying, combining savory flavors with a gentle hint of garlic and aromatic herbs for a delicious, nourishing meal.

NUTRITION

496kcal
Protein
47.4g
Fat
28.6g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

1 teaspoon Butter

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Begin by patting the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side, depending on thickness, until the outside is crispy and the inside is just opaque.

  • 3

    While the salmon is searing, steam or boil the green beans for about 4-5 minutes or until tender but still crisp. Drain and set aside.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl, add 1 teaspoon of olive oil and 1 teaspoon of butter, and roughly mash until smooth. Stir in a minced garlic clove to infuse flavor.

  • 5

    In a small pan, heat the remaining minced garlic (from the two cloves total, if not using all in the mash) in a drizzle of a little olive oil until fragrant, then toss with the steamed green beans.

  • 6

    Plate your seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve immediately and enjoy your nutritious, protein-packed dinner.