Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Savor the delicate flavors of seared salmon paired with a creamy sweet potato mash and garlicky sautéed spinach. This dinner balances lean protein and comforting vegetable mash with a bright hint of garlic, making for a satisfying and nutritious meal.

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NUTRITION

618kcal
Protein
47.1g
Fat
31.3g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 medium Sweet Potato

2 cups Fresh Spinach

2 tsp Olive Oil

1 Garlic Clove

1/3 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 4 minutes, then flip and cook for an additional 3-4 minutes until it reaches desired doneness.

  • 4

    Meanwhile, bake or microwave the sweet potato until tender. Once cooked, scoop out the flesh and mash it lightly, seasoning with a pinch of salt and pepper.

  • 5

    In a separate pan, heat olive oil over medium heat and sauté the minced garlic for about 30 seconds until fragrant.

  • 6

    Add the fresh spinach to the garlic and sauté until just wilted, about 2 minutes, then season with salt and pepper.

  • 7

    Plate the sweet potato mash as the base, top with the seared salmon, and arrange the garlic spinach on the side.

  • 8

    Serve with a dollop of nonfat Greek yogurt on top or on the side for a creamy finish.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Savor the delicate flavors of seared salmon paired with a creamy sweet potato mash and garlicky sautéed spinach. This dinner balances lean protein and comforting vegetable mash with a bright hint of garlic, making for a satisfying and nutritious meal.

NUTRITION

618kcal
Protein
47.1g
Fat
31.3g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 medium Sweet Potato

2 cups Fresh Spinach

2 tsp Olive Oil

1 Garlic Clove

1/3 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 4 minutes, then flip and cook for an additional 3-4 minutes until it reaches desired doneness.

  • 4

    Meanwhile, bake or microwave the sweet potato until tender. Once cooked, scoop out the flesh and mash it lightly, seasoning with a pinch of salt and pepper.

  • 5

    In a separate pan, heat olive oil over medium heat and sauté the minced garlic for about 30 seconds until fragrant.

  • 6

    Add the fresh spinach to the garlic and sauté until just wilted, about 2 minutes, then season with salt and pepper.

  • 7

    Plate the sweet potato mash as the base, top with the seared salmon, and arrange the garlic spinach on the side.

  • 8

    Serve with a dollop of nonfat Greek yogurt on top or on the side for a creamy finish.