Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. Lightly seasoned and enhanced with a touch of olive oil, this dish offers a delightful combination of textures and flavors, making it both fulfilling and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

476kcal
Protein
51.3g
Fat
13.3g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

3/4 cup roasted Broccoli

1 tsp Olive Oil (for chicken marinade)

1 tsp Olive Oil (for broccoli)

Pinch of Salt

Dash of Black Pepper

1/2 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, dash of black pepper, and garlic powder. Drizzle 1 teaspoon of olive oil over the chicken and gently rub to coat evenly.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove from the grill and let rest for a few minutes.

  • 4

    Preheat the oven to 425°F for roasting broccoli. Toss the broccoli florets with the remaining 1 teaspoon olive oil, a pinch of salt, and black pepper. Spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-18 minutes until tender and slightly crispy at the edges.

  • 6

    Prepare quinoa according to package instructions if not already cooked. Typically, this involves simmering 1/2 cup quinoa in water until fully absorbed.

  • 7

    To serve, place a portion of quinoa on a plate, top with sliced grilled chicken breast, and add the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. Lightly seasoned and enhanced with a touch of olive oil, this dish offers a delightful combination of textures and flavors, making it both fulfilling and nutritious.

NUTRITION

476kcal
Protein
51.3g
Fat
13.3g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

3/4 cup roasted Broccoli

1 tsp Olive Oil (for chicken marinade)

1 tsp Olive Oil (for broccoli)

Pinch of Salt

Dash of Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, dash of black pepper, and garlic powder. Drizzle 1 teaspoon of olive oil over the chicken and gently rub to coat evenly.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove from the grill and let rest for a few minutes.

  • 4

    Preheat the oven to 425°F for roasting broccoli. Toss the broccoli florets with the remaining 1 teaspoon olive oil, a pinch of salt, and black pepper. Spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-18 minutes until tender and slightly crispy at the edges.

  • 6

    Prepare quinoa according to package instructions if not already cooked. Typically, this involves simmering 1/2 cup quinoa in water until fully absorbed.

  • 7

    To serve, place a portion of quinoa on a plate, top with sliced grilled chicken breast, and add the roasted broccoli on the side.