NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken Breast

1 medium Zucchini

2 tbsp Grated Parmesan Cheese

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Mixed Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 425°F (220°C).

• 2

  In a small bowl, mince the garlic and chop the fresh herbs.

• 3

  Pat the chicken breast dry and rub with half of the minced garlic and chopped herbs. Season with salt and pepper.

• 4

  Place the prepared chicken on a baking sheet and roast in the oven for about 20-25 minutes, or until cooked through.

• 5

  While the chicken is roasting, cut the zucchini into fries (lengthwise sticks).

• 6

  In a separate bowl, toss the zucchini fries with olive oil, remaining garlic, a pinch of salt, and pepper.

• 7

  Spread the zucchini fries on a baking sheet in a single layer and roast in the oven for 15-20 minutes, turning halfway, until crispy.

• 8

  Five minutes before zucchini fries are done, sprinkle the grated Parmesan over them and return to the oven to allow the cheese to melt and crisp slightly.

• 9

  Once both the chicken and zucchini fries are cooked to perfection, plate them together and garnish with any leftover fresh herbs. Enjoy your balanced, protein-packed meal!