Savory Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Garlic Ginger Beef and Broccoli Stir-Fry

Enjoy a quick and vibrant stir-fry featuring tender strips of lean beef paired with crisp broccoli, infused with aromatic garlic and ginger, all brought together with a splash of soy and a hint of toasted sesame oil for an enticing flavor burst.

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NUTRITION

360kcal
Protein
39.7g
Fat
17g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Eye of Round)

1 cup Broccoli

1 tsp Olive Oil

0.5 tsp Sesame Oil

1 tbsp Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-sized strips.

  • 2

    Cut the broccoli into florets and mince the garlic and grate the ginger.

  • 3

    Heat olive oil in a large non-stick pan or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry for 2-3 minutes until nearly browned.

  • 5

    Toss in the broccoli, garlic, and ginger and continue stir-frying for another 2-3 minutes until the broccoli is tender-crisp.

  • 6

    Drizzle in the soy sauce and sesame oil, stirring to evenly coat the ingredients.

  • 7

    Taste and adjust seasoning as needed before serving immediately.

Savory Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Garlic Ginger Beef and Broccoli Stir-Fry

Enjoy a quick and vibrant stir-fry featuring tender strips of lean beef paired with crisp broccoli, infused with aromatic garlic and ginger, all brought together with a splash of soy and a hint of toasted sesame oil for an enticing flavor burst.

NUTRITION

360kcal
Protein
39.7g
Fat
17g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Eye of Round)

1 cup Broccoli

1 tsp Olive Oil

0.5 tsp Sesame Oil

1 tbsp Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-sized strips.

  • 2

    Cut the broccoli into florets and mince the garlic and grate the ginger.

  • 3

    Heat olive oil in a large non-stick pan or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry for 2-3 minutes until nearly browned.

  • 5

    Toss in the broccoli, garlic, and ginger and continue stir-frying for another 2-3 minutes until the broccoli is tender-crisp.

  • 6

    Drizzle in the soy sauce and sesame oil, stirring to evenly coat the ingredients.

  • 7

    Taste and adjust seasoning as needed before serving immediately.