Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A vibrant breakfast scramble featuring delicately cooked egg whites with fresh spinach, interspersed with creamy cottage cheese and juicy cherry tomatoes. Finished with a drizzle of olive oil and creamy slices of avocado, this dish offers a light yet satisfying start to your day.

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NUTRITION

382kcal
Protein
24.7g
Fat
26.8g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

3.5 egg whites (approx 115g)

1/3 cup low-fat cottage cheese (approx 80g)

1 cup fresh spinach (approx 30g)

1/2 cup cherry tomatoes (approx 75g)

3 tsp extra virgin olive oil (approx 13.5g)

1/2 medium avocado (approx 68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the pan, gently stirring as the egg whites cook.

  • 4

    Once the egg whites are softly scrambled, fold in the low-fat cottage cheese until well distributed.

  • 5

    Transfer the scramble to a plate and drizzle the remaining 2 tsp of olive oil over the top.

  • 6

    Garnish with sliced avocado and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A vibrant breakfast scramble featuring delicately cooked egg whites with fresh spinach, interspersed with creamy cottage cheese and juicy cherry tomatoes. Finished with a drizzle of olive oil and creamy slices of avocado, this dish offers a light yet satisfying start to your day.

NUTRITION

382kcal
Protein
24.7g
Fat
26.8g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

3.5 egg whites (approx 115g)

1/3 cup low-fat cottage cheese (approx 80g)

1 cup fresh spinach (approx 30g)

1/2 cup cherry tomatoes (approx 75g)

3 tsp extra virgin olive oil (approx 13.5g)

1/2 medium avocado (approx 68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the pan, gently stirring as the egg whites cook.

  • 4

    Once the egg whites are softly scrambled, fold in the low-fat cottage cheese until well distributed.

  • 5

    Transfer the scramble to a plate and drizzle the remaining 2 tsp of olive oil over the top.

  • 6

    Garnish with sliced avocado and serve immediately.