Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Savor a vibrant dinner featuring perfectly seared salmon paired with tender steamed green beans and a creamy sweet potato mash. A satisfying medley that delivers freshness, a hint of garlic and pepper, and a comforting mash that ties it all together for a delicious and balanced meal.

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NUTRITION

465kcal
Protein
35.2g
Fat
22.9g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for 3-4 minutes, then gently flip and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes in a steamer basket over boiling water.

  • 4

    For the sweet potato mash, peel (if desired) and cut the sweet potato into chunks. Boil in lightly salted water for 10-12 minutes until fork-tender.

  • 5

    Drain the sweet potato, add a teaspoon of olive oil, and mash until smooth. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Savor a vibrant dinner featuring perfectly seared salmon paired with tender steamed green beans and a creamy sweet potato mash. A satisfying medley that delivers freshness, a hint of garlic and pepper, and a comforting mash that ties it all together for a delicious and balanced meal.

NUTRITION

465kcal
Protein
35.2g
Fat
22.9g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for 3-4 minutes, then gently flip and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes in a steamer basket over boiling water.

  • 4

    For the sweet potato mash, peel (if desired) and cut the sweet potato into chunks. Boil in lightly salted water for 10-12 minutes until fork-tender.

  • 5

    Drain the sweet potato, add a teaspoon of olive oil, and mash until smooth. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash. Serve immediately and enjoy your balanced dinner.