Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A wholesome, light breakfast featuring fluffy egg white scramble paired with savory turkey sausage and nutrient-packed sautéed spinach, finished with a golden drizzle of olive oil for a perfectly balanced start to your day.

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NUTRITION

373kcal
Protein
34.7g
Fat
22.5g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1 link Turkey Sausage (approx. 45g)

1 cup raw Spinach (approx. 30g)

1 tsp Olive Oil (approx. 4.5g) for spinach

1 tbsp Extra Virgin Olive Oil (approx. 13.5g) for additional calories

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the pan and heat until lightly browned.

  • 3

    In a bowl, whisk the egg whites until slightly frothy.

  • 4

    Pour the egg whites into the skillet with the sausage and gently scramble until they begin to set.

  • 5

    Add the raw spinach to the skillet and gently fold it into the scramble; cook until the spinach is wilted.

  • 6

    Drizzle 1 tablespoon of extra virgin olive oil over the mixture, stirring briefly to combine and warm through.

  • 7

    Serve immediately and enjoy your nutritious breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A wholesome, light breakfast featuring fluffy egg white scramble paired with savory turkey sausage and nutrient-packed sautéed spinach, finished with a golden drizzle of olive oil for a perfectly balanced start to your day.

NUTRITION

373kcal
Protein
34.7g
Fat
22.5g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1 link Turkey Sausage (approx. 45g)

1 cup raw Spinach (approx. 30g)

1 tsp Olive Oil (approx. 4.5g) for spinach

1 tbsp Extra Virgin Olive Oil (approx. 13.5g) for additional calories

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the pan and heat until lightly browned.

  • 3

    In a bowl, whisk the egg whites until slightly frothy.

  • 4

    Pour the egg whites into the skillet with the sausage and gently scramble until they begin to set.

  • 5

    Add the raw spinach to the skillet and gently fold it into the scramble; cook until the spinach is wilted.

  • 6

    Drizzle 1 tablespoon of extra virgin olive oil over the mixture, stirring briefly to combine and warm through.

  • 7

    Serve immediately and enjoy your nutritious breakfast.