Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Savor a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash, elevated with a hint of olive oil. This meal is designed to satisfy your palate with vibrant flavors and a balanced texture, making it an ideal nutritious dinner for clean eating.

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NUTRITION

447kcal
Protein
40g
Fat
27.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups mashed Cauliflower (from about 1 head)

2 teaspoons Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season it with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Gently flip the salmon and cook for another 3-4 minutes until desired doneness is achieved. Remove from pan and let rest.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket or microwave until tender, about 3-4 minutes.

  • 6

    For the cauliflower mash, lightly steam cauliflower florets until soft. Transfer to a blender, add 1 teaspoon of olive oil, salt, and pepper, then blend until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy the balanced flavors.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Savor a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash, elevated with a hint of olive oil. This meal is designed to satisfy your palate with vibrant flavors and a balanced texture, making it an ideal nutritious dinner for clean eating.

NUTRITION

447kcal
Protein
40g
Fat
27.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups mashed Cauliflower (from about 1 head)

2 teaspoons Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season it with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Gently flip the salmon and cook for another 3-4 minutes until desired doneness is achieved. Remove from pan and let rest.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket or microwave until tender, about 3-4 minutes.

  • 6

    For the cauliflower mash, lightly steam cauliflower florets until soft. Transfer to a blender, add 1 teaspoon of olive oil, salt, and pepper, then blend until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy the balanced flavors.