Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.75 scoop Vanilla Whey Protein Powder; 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Honey

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A luscious layered parfait featuring velvety nonfat Greek yogurt, a gentle burst of vanilla whey protein, and a medley of fresh, tangy mixed berries. Finished with nutrient-dense chia seeds and a drizzle of honey, this dessert is as indulgent as it is balanced.

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NUTRITION

Protein

42g

Fat

5.3g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.75 scoop Vanilla Whey Protein Powder

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt with the vanilla whey protein powder, stirring thoroughly until completely smooth.
2
Gently mix in the fresh mixed berries to distribute them evenly throughout the yogurt blend.
3
Spoon half of the yogurt mixture into a serving glass or parfait dish.
4
Sprinkle the chia seeds evenly over the yogurt layer.
5
Drizzle the teaspoon of honey on top for added natural sweetness.
6
Top with the remaining yogurt mixture, and if desired, garnish with a few extra berries on the very top.
7
Serve immediately and enjoy the refreshing, protein-packed dessert.