Seared Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Quinoa

Experience a simple yet flavorful dinner featuring a perfectly seared chicken breast served alongside nutrient-packed roasted broccoli and fluffy quinoa. The harmonious blend of textures and flavors creates a wholesome, satisfying meal that's as nutritious as it is delicious.

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NUTRITION

428kcal
Protein
45g
Fat
11.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups chopped Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) to roast the broccoli.

  • 2

    Pat the chicken breast dry with a paper towel and season lightly with salt and pepper if desired.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for 3-4 minutes on each side until a golden crust forms.

  • 4

    While the chicken is searing, toss the chopped broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 5

    Place the broccoli in the preheated oven and roast for about 10-12 minutes, until tender and slightly crispy on the edges.

  • 6

    Reduce the heat slightly and continue cooking the chicken breast in the skillet until it reaches an internal temperature of 165°F (74°C).

  • 7

    Warm the pre-cooked quinoa if necessary.

  • 8

    Plate the seared chicken breast alongside the roasted broccoli and a serving of quinoa, and serve immediately.

Seared Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Quinoa

Experience a simple yet flavorful dinner featuring a perfectly seared chicken breast served alongside nutrient-packed roasted broccoli and fluffy quinoa. The harmonious blend of textures and flavors creates a wholesome, satisfying meal that's as nutritious as it is delicious.

NUTRITION

428kcal
Protein
45g
Fat
11.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups chopped Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) to roast the broccoli.

  • 2

    Pat the chicken breast dry with a paper towel and season lightly with salt and pepper if desired.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for 3-4 minutes on each side until a golden crust forms.

  • 4

    While the chicken is searing, toss the chopped broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 5

    Place the broccoli in the preheated oven and roast for about 10-12 minutes, until tender and slightly crispy on the edges.

  • 6

    Reduce the heat slightly and continue cooking the chicken breast in the skillet until it reaches an internal temperature of 165°F (74°C).

  • 7

    Warm the pre-cooked quinoa if necessary.

  • 8

    Plate the seared chicken breast alongside the roasted broccoli and a serving of quinoa, and serve immediately.