Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomato

Savor this vibrant, protein-packed morning scramble that combines fluffy egg whites with fresh spinach, a hint of low-fat cottage cheese, and juicy tomato, all lightly sautéed in olive oil and paired with a crisp slice of whole wheat toast. A perfect balance to jump-start your day with clean, bright flavors and satisfying textures.

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NUTRITION

430kcal
Protein
34.1g
Fat
22.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 tablespoon Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 medium Fresh Tomato

1.5 tablespoons Olive Oil

1 slice Whole Wheat Toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in 1 cup of egg whites and stir gently, allowing the eggs to begin setting.

  • 4

    Add 1 tablespoon of low-fat cottage cheese and chopped fresh tomato to the eggs. Stir to combine evenly.

  • 5

    Cook the scramble until the egg whites are fully set and the tomatoes are warmed through, about 3-4 minutes.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Plate the egg white scramble alongside the toast and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomato

Savor this vibrant, protein-packed morning scramble that combines fluffy egg whites with fresh spinach, a hint of low-fat cottage cheese, and juicy tomato, all lightly sautéed in olive oil and paired with a crisp slice of whole wheat toast. A perfect balance to jump-start your day with clean, bright flavors and satisfying textures.

NUTRITION

430kcal
Protein
34.1g
Fat
22.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 tablespoon Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 medium Fresh Tomato

1.5 tablespoons Olive Oil

1 slice Whole Wheat Toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in 1 cup of egg whites and stir gently, allowing the eggs to begin setting.

  • 4

    Add 1 tablespoon of low-fat cottage cheese and chopped fresh tomato to the eggs. Stir to combine evenly.

  • 5

    Cook the scramble until the egg whites are fully set and the tomatoes are warmed through, about 3-4 minutes.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Plate the egg white scramble alongside the toast and serve immediately.