Fluffy Scrambled Eggs with Fresh Spinach and Savory Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Savory Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Savory Turkey Sausage

Enjoy a light and protein-packed meal featuring softly scrambled eggs and egg whites mingled with fresh spinach and savory turkey sausage. This dish offers a harmonious blend of flavors and textures—a satisfying, well-rounded meal any time of day.

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NUTRITION

340kcal
Protein
28g
Fat
23.6g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (approx. 100g)

2 large Egg Whites (approx. 66g)

3 ounces Turkey Sausage (approx. 85g)

1/2 cup Fresh Spinach (approx. 15g)

1 teaspoon Olive Oil (approx. 4.5g)

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk them together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and pour in the olive oil.

  • 3

    Add the turkey sausage to the skillet, breaking it into smaller pieces as it cooks. Sauté until lightly browned.

  • 4

    Add the fresh spinach to the pan and stir until it begins to wilt.

  • 5

    Pour the egg mixture over the sausage and spinach. Allow it to sit for a few seconds before gently stirring.

  • 6

    Continue to cook, stirring occasionally, until the eggs are softly scrambled and fully cooked.

  • 7

    Plate the scrambled eggs with turkey sausage and spinach, and enjoy while warm.

Fluffy Scrambled Eggs with Fresh Spinach and Savory Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Savory Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Savory Turkey Sausage

Enjoy a light and protein-packed meal featuring softly scrambled eggs and egg whites mingled with fresh spinach and savory turkey sausage. This dish offers a harmonious blend of flavors and textures—a satisfying, well-rounded meal any time of day.

NUTRITION

340kcal
Protein
28g
Fat
23.6g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (approx. 100g)

2 large Egg Whites (approx. 66g)

3 ounces Turkey Sausage (approx. 85g)

1/2 cup Fresh Spinach (approx. 15g)

1 teaspoon Olive Oil (approx. 4.5g)

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk them together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and pour in the olive oil.

  • 3

    Add the turkey sausage to the skillet, breaking it into smaller pieces as it cooks. Sauté until lightly browned.

  • 4

    Add the fresh spinach to the pan and stir until it begins to wilt.

  • 5

    Pour the egg mixture over the sausage and spinach. Allow it to sit for a few seconds before gently stirring.

  • 6

    Continue to cook, stirring occasionally, until the eggs are softly scrambled and fully cooked.

  • 7

    Plate the scrambled eggs with turkey sausage and spinach, and enjoy while warm.