Egg Scramble with Sautéed Greens and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg Scramble with Sautéed Greens and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg Scramble with Sautéed Greens and Lean Turkey Sausage

Savor a hearty and nutritious scramble featuring fluffy eggs, lean turkey sausage, and a vibrant medley of sautéed greens with a touch of fresh tomato and onion. This versatile dish is perfect for any meal of the day, offering a delightful combination of savory flavors and satisfying textures to keep you energized.

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NUTRITION

337kcal
Protein
33.1g
Fat
18.7g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

2 large Egg Whites

1 link Lean Turkey Sausage (approx. 3 oz)

1 cup Fresh Spinach

0.5 cup loosely packed Kale

1 small Cherry Tomato

1 quarter cup diced Yellow Onion

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Crack the whole eggs and separate 2 additional egg whites into a bowl; whisk together until well combined.

  • 2

    Slice the lean turkey sausage into rounds or crumble it if preferring a scramble texture.

  • 3

    Heat the teaspoon of olive oil in a non-stick pan over medium heat.

  • 4

    Add the turkey sausage to the pan and sauté for about 2-3 minutes until slightly browned.

  • 5

    Add the diced onion and cook until it becomes translucent, about 2 minutes.

  • 6

    Stir in the chopped kale and fresh spinach; sauté until the greens wilt, around 1-2 minutes.

  • 7

    Add the whisked eggs to the pan, allowing them to gently set. Stir occasionally to combine the sausage and greens with the eggs.

  • 8

    When the eggs are nearly cooked but still slightly soft, fold in the halved cherry tomato, and allow residual heat to warm it through.

  • 9

    Season with a pinch of salt and pepper to taste and serve immediately.

Egg Scramble with Sautéed Greens and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg Scramble with Sautéed Greens and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg Scramble with Sautéed Greens and Lean Turkey Sausage

Savor a hearty and nutritious scramble featuring fluffy eggs, lean turkey sausage, and a vibrant medley of sautéed greens with a touch of fresh tomato and onion. This versatile dish is perfect for any meal of the day, offering a delightful combination of savory flavors and satisfying textures to keep you energized.

NUTRITION

337kcal
Protein
33.1g
Fat
18.7g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

2 large Egg Whites

1 link Lean Turkey Sausage (approx. 3 oz)

1 cup Fresh Spinach

0.5 cup loosely packed Kale

1 small Cherry Tomato

1 quarter cup diced Yellow Onion

1 teaspoon Olive Oil

PREPARATION

  • 1

    Crack the whole eggs and separate 2 additional egg whites into a bowl; whisk together until well combined.

  • 2

    Slice the lean turkey sausage into rounds or crumble it if preferring a scramble texture.

  • 3

    Heat the teaspoon of olive oil in a non-stick pan over medium heat.

  • 4

    Add the turkey sausage to the pan and sauté for about 2-3 minutes until slightly browned.

  • 5

    Add the diced onion and cook until it becomes translucent, about 2 minutes.

  • 6

    Stir in the chopped kale and fresh spinach; sauté until the greens wilt, around 1-2 minutes.

  • 7

    Add the whisked eggs to the pan, allowing them to gently set. Stir occasionally to combine the sausage and greens with the eggs.

  • 8

    When the eggs are nearly cooked but still slightly soft, fold in the halved cherry tomato, and allow residual heat to warm it through.

  • 9

    Season with a pinch of salt and pepper to taste and serve immediately.