Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Tomatoes

A light and refreshing breakfast scramble featuring creamy low-fat cottage cheese combined with silky egg white, fresh spinach, and juicy tomatoes. Served alongside a crisp slice of whole grain toast paired with a quarter of a creamy avocado, this plate brings together satisfying textures and vibrant flavors to kickstart your day.

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NUTRITION

387kcal
Protein
24g
Fat
22g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (113g)

1 large Egg White (33g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1 tablespoon Olive Oil (14g)

1 slice Whole Grain Bread (40g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat and add the olive oil.

  • 2

    Add the fresh spinach and halved cherry tomatoes, sautéing for 1-2 minutes until the spinach wilts and the tomatoes soften slightly.

  • 3

    Stir in the low-fat cottage cheese and let it warm through for about a minute.

  • 4

    Gently pour in the egg white, mixing continuously until the scramble is evenly combined and just cooked.

  • 5

    Remove the scramble from heat and serve immediately alongside a toasted slice of whole grain bread topped with quartered avocado.

  • 6

    Optionally, season with salt and pepper to taste.

Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Tomatoes

A light and refreshing breakfast scramble featuring creamy low-fat cottage cheese combined with silky egg white, fresh spinach, and juicy tomatoes. Served alongside a crisp slice of whole grain toast paired with a quarter of a creamy avocado, this plate brings together satisfying textures and vibrant flavors to kickstart your day.

NUTRITION

387kcal
Protein
24g
Fat
22g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (113g)

1 large Egg White (33g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1 tablespoon Olive Oil (14g)

1 slice Whole Grain Bread (40g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat and add the olive oil.

  • 2

    Add the fresh spinach and halved cherry tomatoes, sautéing for 1-2 minutes until the spinach wilts and the tomatoes soften slightly.

  • 3

    Stir in the low-fat cottage cheese and let it warm through for about a minute.

  • 4

    Gently pour in the egg white, mixing continuously until the scramble is evenly combined and just cooked.

  • 5

    Remove the scramble from heat and serve immediately alongside a toasted slice of whole grain bread topped with quartered avocado.

  • 6

    Optionally, season with salt and pepper to taste.