Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Enjoy a balanced and vibrant bowl featuring tender grilled chicken, fluffy quinoa, and perfectly roasted broccoli. This colorful, nutrient-packed meal is enhanced with a touch of olive oil and fresh seasoning, making it a nourishing and flavorful lunch option.

Try 7 days free, then $12.99 / mo.

NUTRITION

412kcal
Protein
31.8g
Fat
14.1g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast (70g)

0.75 cup cooked Quinoa (approximately 140g)

1 cup Broccoli

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked. Once done, let it rest and slice into strips.

  • 4

    In the meantime, preheat your oven to 400°F. Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until slightly charred on the edges and tender.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    In a bowl, combine the sliced chicken, cooked quinoa, and roasted broccoli. Drizzle with the remaining teaspoon of olive oil and lemon juice.

  • 8

    Toss lightly to mix all flavors and serve warm.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Enjoy a balanced and vibrant bowl featuring tender grilled chicken, fluffy quinoa, and perfectly roasted broccoli. This colorful, nutrient-packed meal is enhanced with a touch of olive oil and fresh seasoning, making it a nourishing and flavorful lunch option.

NUTRITION

412kcal
Protein
31.8g
Fat
14.1g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast (70g)

0.75 cup cooked Quinoa (approximately 140g)

1 cup Broccoli

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked. Once done, let it rest and slice into strips.

  • 4

    In the meantime, preheat your oven to 400°F. Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until slightly charred on the edges and tender.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    In a bowl, combine the sliced chicken, cooked quinoa, and roasted broccoli. Drizzle with the remaining teaspoon of olive oil and lemon juice.

  • 8

    Toss lightly to mix all flavors and serve warm.