Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a delicately seared salmon fillet paired with crisp garlic green beans and a creamy serving of mashed sweet potato. This dish brings together the natural sweetness of the potato, the savory flavor of the salmon, and the aromatic touch of garlic, creating a balanced meal that's as nutritious as it is delicious.

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NUTRITION

458kcal
Protein
34.2g
Fat
21g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Fresh Green Beans

1/2 cup Mashed Sweet Potato

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches 145°F.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes. In the last minute, add minced garlic to infuse flavor.

  • 5

    For the mashed sweet potato, if not pre-cooked, peel and cube the sweet potato and boil until soft (about 10-12 minutes), then mash with a fork and season with a pinch of salt.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of mashed sweet potato.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a delicately seared salmon fillet paired with crisp garlic green beans and a creamy serving of mashed sweet potato. This dish brings together the natural sweetness of the potato, the savory flavor of the salmon, and the aromatic touch of garlic, creating a balanced meal that's as nutritious as it is delicious.

NUTRITION

458kcal
Protein
34.2g
Fat
21g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Fresh Green Beans

1/2 cup Mashed Sweet Potato

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches 145°F.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes. In the last minute, add minced garlic to infuse flavor.

  • 5

    For the mashed sweet potato, if not pre-cooked, peel and cube the sweet potato and boil until soft (about 10-12 minutes), then mash with a fork and season with a pinch of salt.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of mashed sweet potato.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.