Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt (170g); 0.75 scoop Whey Protein Powder (22g); 1/2 cup Mixed Berries (75g); 1 tablespoon Low-Fat Granola (15g); 1 tablespoon Almond Slivers (8g); 1 teaspoon Honey (7g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A vibrant, protein-packed parfait layering creamy nonfat Greek yogurt with a hint of whey protein, sweet mixed berries, crunchy granola, and a sprinkle of almond slivers, finished with a drizzle of honey. Enjoy a dessert that not only satisfies your sweet tooth but also supports your nutritional goals with every spoonful.

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NUTRITION

Protein

38.2g

Fat

7.2g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (170g)

0.75 scoop Whey Protein Powder (22g)

1/2 cup Mixed Berries (75g)

1 tablespoon Low-Fat Granola (15g)

1 tablespoon Almond Slivers (8g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a bowl, whisk together the nonfat Greek yogurt and the whey protein powder until fully combined and smooth.
2
Gently fold in the mixed berries, reserving a few for garnish if desired.
3
Spoon the creamy yogurt mixture into a serving glass or bowl to create the first layer.
4
Sprinkle the low-fat granola and almond slivers evenly over the yogurt layer.
5
Drizzle the honey on top for a touch of natural sweetness.
6
Garnish with the remaining berries, and serve immediately to enjoy the contrast of textures and flavors.