Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a flavorful dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy garlic cauliflower mash enriched with a touch of tangy Greek yogurt. This dish balances rich protein with light, aromatic vegetables, ideal for a clean eating plan.

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NUTRITION

479kcal
Protein
43.3g
Fat
26.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1 Garlic Clove

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper (to taste)

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat the olive oil in a nonstick skillet over medium-high heat. Once hot, sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until the fish is just cooked through.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets and garlic clove until soft, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or use an immersion blender, add the Greek yogurt, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed green beans and a generous serving of garlic cauliflower mash. Squeeze the lemon wedge over the salmon for a bright finishing touch.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a flavorful dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy garlic cauliflower mash enriched with a touch of tangy Greek yogurt. This dish balances rich protein with light, aromatic vegetables, ideal for a clean eating plan.

NUTRITION

479kcal
Protein
43.3g
Fat
26.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1 Garlic Clove

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper (to taste)

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat the olive oil in a nonstick skillet over medium-high heat. Once hot, sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until the fish is just cooked through.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets and garlic clove until soft, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or use an immersion blender, add the Greek yogurt, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed green beans and a generous serving of garlic cauliflower mash. Squeeze the lemon wedge over the salmon for a bright finishing touch.