Name: Egg White and Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.9 cup Egg Whites (218 g); 1 cup Spinach (30 g); 0.5 link Turkey Sausage (22 g); 1/8 cup Nonfat Feta Cheese (15 g); 1.5 tbsp Extra Virgin Olive Oil (approx. 20 g); 1 slice Whole Grain Bread (40 g)

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a savory morning scramble featuring lightly cooked egg whites with fresh spinach, complemented by a hint of turkey sausage and nonfat feta for a burst of flavor. Finished with a drizzle of olive oil and a side of whole grain toast, this dish offers a delightful balance of textures and tastes to energize your day.

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NUTRITION

Protein

34.8g

Fat

23.3g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (218 g)

1 cup Spinach (30 g)

0.5 link Turkey Sausage (22 g)

1/8 cup Nonfat Feta Cheese (15 g)

1.5 tbsp Extra Virgin Olive Oil (approx. 20 g)

1 slice Whole Grain Bread (40 g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour the egg whites into a bowl and lightly whisk them until slightly frothy.
3
Add the egg whites to the heated skillet, and gently scramble for about 2 minutes.
4
Toss in the fresh spinach and continue cooking until it wilts, about 1 minute.
5
In a separate pan, warm the turkey sausage (using half a link) until heated through, then crumble it into the scramble.
6
Stir in the nonfat feta cheese and cook for another minute until just combined.
7
Toast the whole grain bread to your liking and serve alongside the scramble.
8
Plate the scramble with toast on the side and enjoy a nutritious breakfast.