Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor this light yet satisfying dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and fluffy brown rice. The natural flavors of the salmon shine through with a hint of seasoning, while the asparagus provides a crisp, fresh contrast, making for a harmonious, balanced plate that's both wholesome and delicious.

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NUTRITION

441kcal
Protein
39.5g
Fat
19.1g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1/2 cup cooked Brown Rice (100g)

100g Asparagus

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a squeeze of lemon if desired.

  • 2

    Heat a nonstick skillet over medium-high heat. Add a light drizzle of olive oil to the pan.

  • 3

    When the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until it reaches your preferred doneness.

  • 5

    Meanwhile, steam the asparagus by placing them in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 6

    Prepare the brown rice if it is not pre-cooked. In a small saucepan, combine 1/2 cup of brown rice with water according to package instructions, simmering until fully cooked.

  • 7

    Plate the seared salmon with the steamed asparagus and a serving of brown rice. Garnish with additional lemon wedges or fresh herbs if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor this light yet satisfying dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and fluffy brown rice. The natural flavors of the salmon shine through with a hint of seasoning, while the asparagus provides a crisp, fresh contrast, making for a harmonious, balanced plate that's both wholesome and delicious.

NUTRITION

441kcal
Protein
39.5g
Fat
19.1g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1/2 cup cooked Brown Rice (100g)

100g Asparagus

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a squeeze of lemon if desired.

  • 2

    Heat a nonstick skillet over medium-high heat. Add a light drizzle of olive oil to the pan.

  • 3

    When the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until it reaches your preferred doneness.

  • 5

    Meanwhile, steam the asparagus by placing them in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 6

    Prepare the brown rice if it is not pre-cooked. In a small saucepan, combine 1/2 cup of brown rice with water according to package instructions, simmering until fully cooked.

  • 7

    Plate the seared salmon with the steamed asparagus and a serving of brown rice. Garnish with additional lemon wedges or fresh herbs if desired and serve immediately.