Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast scramble bursting with tender egg whites, savory turkey sausage, and fresh spinach, accented by sweet red bell pepper and creamy avocado. Enhanced with a drizzle of olive oil, this dish is not only delicious but perfectly balanced to power your morning.

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NUTRITION

378kcal
Protein
35.6g
Fat
22.1g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 oz Turkey Sausage (28g)

1 cup Spinach (30g)

1 quarter cup diced Red Bell Pepper (38g)

1 oz Avocado (28g)

1 tbsp Olive Oil (13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour in the olive oil and sauté the diced red bell pepper (and optional diced onions if desired) for about 1-2 minutes until slightly softened.

  • 3

    Add the turkey sausage (sliced or crumbled) and cook for another 2-3 minutes until it begins to brown.

  • 4

    Add the egg whites and toss in the spinach. Stir continuously so that the egg whites cook evenly and the spinach wilts.

  • 5

    Once the egg whites are fully set but still moist, remove the skillet from the heat.

  • 6

    Plate the scramble and top with diced avocado. Season with salt and pepper, and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast scramble bursting with tender egg whites, savory turkey sausage, and fresh spinach, accented by sweet red bell pepper and creamy avocado. Enhanced with a drizzle of olive oil, this dish is not only delicious but perfectly balanced to power your morning.

NUTRITION

378kcal
Protein
35.6g
Fat
22.1g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 oz Turkey Sausage (28g)

1 cup Spinach (30g)

1 quarter cup diced Red Bell Pepper (38g)

1 oz Avocado (28g)

1 tbsp Olive Oil (13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour in the olive oil and sauté the diced red bell pepper (and optional diced onions if desired) for about 1-2 minutes until slightly softened.

  • 3

    Add the turkey sausage (sliced or crumbled) and cook for another 2-3 minutes until it begins to brown.

  • 4

    Add the egg whites and toss in the spinach. Stir continuously so that the egg whites cook evenly and the spinach wilts.

  • 5

    Once the egg whites are fully set but still moist, remove the skillet from the heat.

  • 6

    Plate the scramble and top with diced avocado. Season with salt and pepper, and serve immediately.