Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring smoky grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli. The dish is finished with a drizzle of olive oil for a hint of richness, making it both nutritious and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

411kcal
Protein
43.5g
Fat
11.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1/3 cup uncooked Quinoa (56g)

1 cup Broccoli (91g)

1 tsp Olive Oil (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, rinse the quinoa under cold water. Cook the quinoa according to package instructions; typically, simmer in water for about 15 minutes until fluffy.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Roast in the oven at 425°F for about 12-15 minutes until tender with slight charred edges.

  • 6

    Plate the sliced grilled chicken alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring smoky grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli. The dish is finished with a drizzle of olive oil for a hint of richness, making it both nutritious and delicious.

NUTRITION

411kcal
Protein
43.5g
Fat
11.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1/3 cup uncooked Quinoa (56g)

1 cup Broccoli (91g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, rinse the quinoa under cold water. Cook the quinoa according to package instructions; typically, simmer in water for about 15 minutes until fluffy.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Roast in the oven at 425°F for about 12-15 minutes until tender with slight charred edges.

  • 6

    Plate the sliced grilled chicken alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy.