Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach, complemented by a side of creamy low-fat cottage cheese and delicate, lean turkey slices. Finished with a drizzle of olive oil for added richness, this dish offers a balanced start to your day with vibrant colors and textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
32.5g
Fat
24.4g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites (182g)

1 cup raw spinach (30g)

1/4 cup low-fat cottage cheese (60g)

1 ounce sliced turkey breast (28g)

2 tsp + 1 tbsp extra virgin olive oil (25g total)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the 3/4 cup of liquid egg whites and allow them to warm for a few seconds.

  • 3

    Add the raw spinach to the skillet and gently stir as the egg whites begin to set.

  • 4

    Cook until the egg whites are softly scrambled and the spinach wilts, about 2-3 minutes.

  • 5

    Plate the scramble and top with a serving of sliced turkey breast.

  • 6

    Serve alongside a small bowl of low-fat cottage cheese. Enjoy your balanced, protein-packed breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach, complemented by a side of creamy low-fat cottage cheese and delicate, lean turkey slices. Finished with a drizzle of olive oil for added richness, this dish offers a balanced start to your day with vibrant colors and textures.

NUTRITION

382kcal
Protein
32.5g
Fat
24.4g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites (182g)

1 cup raw spinach (30g)

1/4 cup low-fat cottage cheese (60g)

1 ounce sliced turkey breast (28g)

2 tsp + 1 tbsp extra virgin olive oil (25g total)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the 3/4 cup of liquid egg whites and allow them to warm for a few seconds.

  • 3

    Add the raw spinach to the skillet and gently stir as the egg whites begin to set.

  • 4

    Cook until the egg whites are softly scrambled and the spinach wilts, about 2-3 minutes.

  • 5

    Plate the scramble and top with a serving of sliced turkey breast.

  • 6

    Serve alongside a small bowl of low-fat cottage cheese. Enjoy your balanced, protein-packed breakfast.