Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice, all drizzled with a hint of olive oil and a squeeze of fresh lemon to brighten the flavors.

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NUTRITION

429kcal
Protein
46.1g
Fat
19.6g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

1/4 Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Add the salmon skin-side down to the skillet. Sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes depending on the thickness.

  • 3

    While the salmon is cooking, steam the asparagus by placing it in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Heat the cooked brown rice in a small saucepan or microwave, if needed.

  • 5

    Plate the salmon alongside the brown rice and steamed asparagus. Drizzle the olive oil over the asparagus and rice, and squeeze a bit of fresh lemon juice over the salmon.

  • 6

    Serve immediately and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice, all drizzled with a hint of olive oil and a squeeze of fresh lemon to brighten the flavors.

NUTRITION

429kcal
Protein
46.1g
Fat
19.6g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

1/4 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Add the salmon skin-side down to the skillet. Sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes depending on the thickness.

  • 3

    While the salmon is cooking, steam the asparagus by placing it in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Heat the cooked brown rice in a small saucepan or microwave, if needed.

  • 5

    Plate the salmon alongside the brown rice and steamed asparagus. Drizzle the olive oil over the asparagus and rice, and squeeze a bit of fresh lemon juice over the salmon.

  • 6

    Serve immediately and enjoy your balanced dinner.