Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A savory breakfast scramble featuring fluffy egg whites and lean turkey sausage, tossed with fresh spinach and served alongside tender roasted sweet potato cubes, complemented by a toasted slice of whole grain bread and a creamy touch of avocado. Its warm, comforting flavors and satisfying textures make it a revitalizing start to your day.

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NUTRITION

458kcal
Protein
30.3g
Fat
20.7g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 turkey sausage link (57g)

1 cup fresh spinach (30g)

1 medium roasted sweet potato (114g)

1 slice whole grain bread (28g)

1/4 avocado (50g)

2 tsp olive oil (9g)

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PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and cube the sweet potato, then toss with 2 teaspoons olive oil, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and lightly crisp on the edges.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the turkey sausage link and lightly brown it, then remove and slice it into rounds.

  • 4

    In the same skillet, add the egg whites and a handful of fresh spinach. Cook gently while stirring until the egg whites are set and the spinach is wilted.

  • 5

    Fold the sliced turkey sausage back into the scramble, mixing everything evenly.

  • 6

    Toast the whole grain bread slice until lightly crisp.

  • 7

    Plate the egg white and turkey sausage scramble alongside the roasted sweet potato. Top the toast with sliced avocado or serve the avocado on the side.

  • 8

    Enjoy your hearty breakfast that balances lean protein and vibrant flavors!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A savory breakfast scramble featuring fluffy egg whites and lean turkey sausage, tossed with fresh spinach and served alongside tender roasted sweet potato cubes, complemented by a toasted slice of whole grain bread and a creamy touch of avocado. Its warm, comforting flavors and satisfying textures make it a revitalizing start to your day.

NUTRITION

458kcal
Protein
30.3g
Fat
20.7g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 turkey sausage link (57g)

1 cup fresh spinach (30g)

1 medium roasted sweet potato (114g)

1 slice whole grain bread (28g)

1/4 avocado (50g)

2 tsp olive oil (9g)

PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and cube the sweet potato, then toss with 2 teaspoons olive oil, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and lightly crisp on the edges.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the turkey sausage link and lightly brown it, then remove and slice it into rounds.

  • 4

    In the same skillet, add the egg whites and a handful of fresh spinach. Cook gently while stirring until the egg whites are set and the spinach is wilted.

  • 5

    Fold the sliced turkey sausage back into the scramble, mixing everything evenly.

  • 6

    Toast the whole grain bread slice until lightly crisp.

  • 7

    Plate the egg white and turkey sausage scramble alongside the roasted sweet potato. Top the toast with sliced avocado or serve the avocado on the side.

  • 8

    Enjoy your hearty breakfast that balances lean protein and vibrant flavors!