Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Quinoa

Savor a beautifully seared salmon fillet served alongside garlicky green beans and fluffy quinoa. This dish strikes a delightful balance between rich, tender fish and fresh, crisp vegetables, with a hint of olive oil accentuating the garlic essence. The meal is thoughtfully prepared to meet your protein and calorie goals without compromising on flavor or presentation.

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NUTRITION

505kcal
Protein
38.2g
Fat
21.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 cup cooked Quinoa

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center reaches desired doneness.

  • 3

    Meanwhile, steam or blanch the green beans until just tender, about 4-5 minutes.

  • 4

    In a small pan, heat the olive oil and add a finely minced garlic clove. Sauté for 1 minute until fragrant, then toss with the cooked green beans.

  • 5

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork.

  • 6

    Plate the quinoa as a base, then top with the seared salmon. Arrange the garlicky green beans alongside, and serve immediately.

Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Quinoa

Savor a beautifully seared salmon fillet served alongside garlicky green beans and fluffy quinoa. This dish strikes a delightful balance between rich, tender fish and fresh, crisp vegetables, with a hint of olive oil accentuating the garlic essence. The meal is thoughtfully prepared to meet your protein and calorie goals without compromising on flavor or presentation.

NUTRITION

505kcal
Protein
38.2g
Fat
21.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 cup cooked Quinoa

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center reaches desired doneness.

  • 3

    Meanwhile, steam or blanch the green beans until just tender, about 4-5 minutes.

  • 4

    In a small pan, heat the olive oil and add a finely minced garlic clove. Sauté for 1 minute until fragrant, then toss with the cooked green beans.

  • 5

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork.

  • 6

    Plate the quinoa as a base, then top with the seared salmon. Arrange the garlicky green beans alongside, and serve immediately.