Grilled Chicken Sandwich with Avocado and Leafy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Sandwich with Avocado and Leafy Greens

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Sandwich with Avocado and Leafy Greens

Savor a light yet satisfying sandwuch featuring perfectly grilled chicken breast paired with creamy avocado, crisp mixed greens, and a touch of hummus, all nestled between a toasted whole wheat bun. This balanced meal delivers a delightful blend of textures and flavors that harmonize beautifully for a wholesome lunch.

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NUTRITION

508kcal
Protein
34.5g
Fat
27g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (~85g)

1 Whole Wheat Bun (~60g)

1/3 Avocado (~50g)

1 cup Mixed Leafy Greens (~30g)

1 tbsp Hummus (~15g)

1 tbsp Olive Oil (~13.5g)

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PREPARATION

  • 1

    Lightly season the chicken breast with salt and pepper.

  • 2

    Preheat a grill or grill pan over medium-high heat. Grill the chicken for about 5-6 minutes per side or until fully cooked and nicely charred.

  • 3

    While the chicken cooks, toast the whole wheat bun until lightly golden.

  • 4

    In a small bowl, gently toss the mixed leafy greens with olive oil, a pinch of salt, and pepper.

  • 5

    Spread the hummus on the bottom half of the toasted bun.

  • 6

    Slice the avocado and layer it over the hummus, then add the grilled chicken on top.

  • 7

    Top with the seasoned leafy greens and cap with the bun top. Serve immediately.

Grilled Chicken Sandwich with Avocado and Leafy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Sandwich with Avocado and Leafy Greens

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Sandwich with Avocado and Leafy Greens

Savor a light yet satisfying sandwuch featuring perfectly grilled chicken breast paired with creamy avocado, crisp mixed greens, and a touch of hummus, all nestled between a toasted whole wheat bun. This balanced meal delivers a delightful blend of textures and flavors that harmonize beautifully for a wholesome lunch.

NUTRITION

508kcal
Protein
34.5g
Fat
27g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (~85g)

1 Whole Wheat Bun (~60g)

1/3 Avocado (~50g)

1 cup Mixed Leafy Greens (~30g)

1 tbsp Hummus (~15g)

1 tbsp Olive Oil (~13.5g)

PREPARATION

  • 1

    Lightly season the chicken breast with salt and pepper.

  • 2

    Preheat a grill or grill pan over medium-high heat. Grill the chicken for about 5-6 minutes per side or until fully cooked and nicely charred.

  • 3

    While the chicken cooks, toast the whole wheat bun until lightly golden.

  • 4

    In a small bowl, gently toss the mixed leafy greens with olive oil, a pinch of salt, and pepper.

  • 5

    Spread the hummus on the bottom half of the toasted bun.

  • 6

    Slice the avocado and layer it over the hummus, then add the grilled chicken on top.

  • 7

    Top with the seasoned leafy greens and cap with the bun top. Serve immediately.