Flaked Tuna and Fresh Kale Salad with Crunchy Apple, Celery, Walnuts, and Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaked Tuna and Fresh Kale Salad with Crunchy Apple, Celery, Walnuts, and Pecans

YOUR SOLIN GENERATED RECIPE

Flaked Tuna and Fresh Kale Salad with Crunchy Apple, Celery, Walnuts, and Pecans

A vibrant and refreshing salad that blends tender flaked tuna with crisp kale, juicy apple chunks, and crunchy celery. Finished with a medley of walnuts and pecans and a zesty lemon-olive oil dressing, this salad offers a delightful mix of textures and flavors perfect for a balanced meal.

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NUTRITION

423kcal
Protein
32.2g
Fat
25.4g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Canned Tuna in Water

2 cups Fresh Kale (chopped)

1/2 medium Apple

1 Celery stalk

0.5 ounce Walnuts

0.5 ounce Pecans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Drain the canned tuna and gently flake it with a fork in a bowl.

  • 2

    In a large mixing bowl, add the chopped kale. Massage lightly with a pinch of salt if desired to soften the leaves.

  • 3

    Dice the apple into small cubes and slice the celery thinly. Add them to the kale.

  • 4

    Sprinkle in the walnuts and pecans for a crunchy texture.

  • 5

    Drizzle olive oil and lemon juice over the salad, and toss to combine evenly.

  • 6

    Gently fold in the flaked tuna, and season with salt and pepper to taste.

  • 7

    Serve immediately, or chill for 10-15 minutes for a refreshing, cool salad.

Flaked Tuna and Fresh Kale Salad with Crunchy Apple, Celery, Walnuts, and Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaked Tuna and Fresh Kale Salad with Crunchy Apple, Celery, Walnuts, and Pecans

YOUR SOLIN GENERATED RECIPE

Flaked Tuna and Fresh Kale Salad with Crunchy Apple, Celery, Walnuts, and Pecans

A vibrant and refreshing salad that blends tender flaked tuna with crisp kale, juicy apple chunks, and crunchy celery. Finished with a medley of walnuts and pecans and a zesty lemon-olive oil dressing, this salad offers a delightful mix of textures and flavors perfect for a balanced meal.

NUTRITION

423kcal
Protein
32.2g
Fat
25.4g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Canned Tuna in Water

2 cups Fresh Kale (chopped)

1/2 medium Apple

1 Celery stalk

0.5 ounce Walnuts

0.5 ounce Pecans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Drain the canned tuna and gently flake it with a fork in a bowl.

  • 2

    In a large mixing bowl, add the chopped kale. Massage lightly with a pinch of salt if desired to soften the leaves.

  • 3

    Dice the apple into small cubes and slice the celery thinly. Add them to the kale.

  • 4

    Sprinkle in the walnuts and pecans for a crunchy texture.

  • 5

    Drizzle olive oil and lemon juice over the salad, and toss to combine evenly.

  • 6

    Gently fold in the flaked tuna, and season with salt and pepper to taste.

  • 7

    Serve immediately, or chill for 10-15 minutes for a refreshing, cool salad.