Fresh Flaked Tuna and Kale Salad with Crunchy Walnuts, Pecans, Celery, and Apple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Flaked Tuna and Kale Salad with Crunchy Walnuts, Pecans, Celery, and Apple

YOUR SOLIN GENERATED RECIPE

Fresh Flaked Tuna and Kale Salad with Crunchy Walnuts, Pecans, Celery, and Apple

A vibrant and satisfying salad featuring seared fresh tuna paired with nutrient-rich kale, crisp celery, juicy apple, and a delightful crunch from walnuts and pecans. Finished with a zesty olive oil lemon dressing, this dish balances savory and sweet flavors while delivering a protein-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

498kcal
Protein
34.5g
Fat
26.5g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Tuna

1 cup Kale

1 stalk Celery

1/2 medium Apple

1/2 oz Walnuts

1/2 oz Pecans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Start by patting the fresh tuna dry and seasoning lightly with salt and pepper.

  • 2

    Using a hot non-stick skillet, sear the tuna for about 1-2 minutes per side, ensuring a quick cook to maintain a tender center. Let it rest and then flake into bite-sized pieces.

  • 3

    In a large bowl, combine the kale (tossed with a little salt to soften its texture), sliced celery, and diced apple.

  • 4

    Add the flaked tuna along with the walnuts and pecans to the bowl.

  • 5

    In a small jar or bowl, whisk together extra virgin olive oil, lemon juice, and a pinch of salt and pepper to create a light dressing.

  • 6

    Pour the dressing over the salad and toss gently to combine all ingredients evenly.

  • 7

    Serve immediately or chill briefly to let the flavors meld, enjoying a nutritious and balanced meal.

Fresh Flaked Tuna and Kale Salad with Crunchy Walnuts, Pecans, Celery, and Apple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Flaked Tuna and Kale Salad with Crunchy Walnuts, Pecans, Celery, and Apple

YOUR SOLIN GENERATED RECIPE

Fresh Flaked Tuna and Kale Salad with Crunchy Walnuts, Pecans, Celery, and Apple

A vibrant and satisfying salad featuring seared fresh tuna paired with nutrient-rich kale, crisp celery, juicy apple, and a delightful crunch from walnuts and pecans. Finished with a zesty olive oil lemon dressing, this dish balances savory and sweet flavors while delivering a protein-packed meal.

NUTRITION

498kcal
Protein
34.5g
Fat
26.5g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Tuna

1 cup Kale

1 stalk Celery

1/2 medium Apple

1/2 oz Walnuts

1/2 oz Pecans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Start by patting the fresh tuna dry and seasoning lightly with salt and pepper.

  • 2

    Using a hot non-stick skillet, sear the tuna for about 1-2 minutes per side, ensuring a quick cook to maintain a tender center. Let it rest and then flake into bite-sized pieces.

  • 3

    In a large bowl, combine the kale (tossed with a little salt to soften its texture), sliced celery, and diced apple.

  • 4

    Add the flaked tuna along with the walnuts and pecans to the bowl.

  • 5

    In a small jar or bowl, whisk together extra virgin olive oil, lemon juice, and a pinch of salt and pepper to create a light dressing.

  • 6

    Pour the dressing over the salad and toss gently to combine all ingredients evenly.

  • 7

    Serve immediately or chill briefly to let the flavors meld, enjoying a nutritious and balanced meal.