Crispy Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Broccoli

Enjoy a vibrant dish featuring crispy, oven-baked teriyaki chicken paired with roasted broccoli. The chicken is lightly coated in a savory teriyaki glaze to enhance its natural flavors, while the broccoli is roasted with olive oil to create a satisfying, crunchy texture. Perfectly balanced for a wholesome meal that delights both your taste buds and your body.

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NUTRITION

350kcal
Protein
43.9g
Fat
15.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (~128g)

2 tbsp Teriyaki Sauce (~30g)

1 cup Broccoli (~91g)

3 tsp Olive Oil (~13.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper.

  • 3

    Brush the chicken evenly with teriyaki sauce, ensuring a good coating.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    In a bowl, toss the broccoli with olive oil, salt, and pepper until well coated.

  • 6

    Spread the broccoli on another baking sheet in a single layer.

  • 7

    Place both baking sheets in the oven. Roast the broccoli for about 20 minutes until tender and slightly crispy, and bake the chicken for 18-20 minutes or until its internal temperature reaches 165°F.

  • 8

    Once cooked, remove both from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted broccoli.

Crispy Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Broccoli

Enjoy a vibrant dish featuring crispy, oven-baked teriyaki chicken paired with roasted broccoli. The chicken is lightly coated in a savory teriyaki glaze to enhance its natural flavors, while the broccoli is roasted with olive oil to create a satisfying, crunchy texture. Perfectly balanced for a wholesome meal that delights both your taste buds and your body.

NUTRITION

350kcal
Protein
43.9g
Fat
15.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (~128g)

2 tbsp Teriyaki Sauce (~30g)

1 cup Broccoli (~91g)

3 tsp Olive Oil (~13.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper.

  • 3

    Brush the chicken evenly with teriyaki sauce, ensuring a good coating.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    In a bowl, toss the broccoli with olive oil, salt, and pepper until well coated.

  • 6

    Spread the broccoli on another baking sheet in a single layer.

  • 7

    Place both baking sheets in the oven. Roast the broccoli for about 20 minutes until tender and slightly crispy, and bake the chicken for 18-20 minutes or until its internal temperature reaches 165°F.

  • 8

    Once cooked, remove both from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted broccoli.