Sheet Pan Teriyaki Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken with Crispy Roasted Broccoli

Enjoy a vibrant sheet pan dinner featuring tender teriyaki-glazed chicken paired with perfectly roasted, crispy broccoli. The dish is lightly dressed with olive oil and a sprinkle of sesame seeds for added crunch, creating a harmonious blend of savory and umami flavors. This balanced meal is ideal for a health-conscious dinner that packs a satisfying protein punch.

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NUTRITION

336kcal
Protein
45g
Fat
11.1g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Broccoli, chopped

2 tablespoons Teriyaki Sauce

1 teaspoon Olive Oil

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the teriyaki sauce with a drizzle of olive oil.

  • 3

    Place the chicken breast and chopped broccoli on the sheet pan. Drizzle the teriyaki mixture evenly over the chicken and broccoli.

  • 4

    Toss the broccoli gently to ensure it is well coated with the sauce.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken is cooked through and the broccoli is tender and slightly crispy at the edges.

  • 6

    Remove from the oven and sprinkle sesame seeds over the roasted chicken and broccoli before serving.

Sheet Pan Teriyaki Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken with Crispy Roasted Broccoli

Enjoy a vibrant sheet pan dinner featuring tender teriyaki-glazed chicken paired with perfectly roasted, crispy broccoli. The dish is lightly dressed with olive oil and a sprinkle of sesame seeds for added crunch, creating a harmonious blend of savory and umami flavors. This balanced meal is ideal for a health-conscious dinner that packs a satisfying protein punch.

NUTRITION

336kcal
Protein
45g
Fat
11.1g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Broccoli, chopped

2 tablespoons Teriyaki Sauce

1 teaspoon Olive Oil

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the teriyaki sauce with a drizzle of olive oil.

  • 3

    Place the chicken breast and chopped broccoli on the sheet pan. Drizzle the teriyaki mixture evenly over the chicken and broccoli.

  • 4

    Toss the broccoli gently to ensure it is well coated with the sauce.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken is cooked through and the broccoli is tender and slightly crispy at the edges.

  • 6

    Remove from the oven and sprinkle sesame seeds over the roasted chicken and broccoli before serving.