Cheesy Chicken and Broccoli Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Chicken and Broccoli Pasta Bake

YOUR SOLIN GENERATED RECIPE

Cheesy Chicken and Broccoli Pasta Bake

Enjoy a comforting and flavorful bake combining tender chicken, nutritious broccoli, whole wheat pasta, and melty cheddar cheese, all enhanced with aromatic garlic and onions. This dish offers a satisfying balance of protein and whole grains, perfect for a wholesome meal any time of day.

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NUTRITION

579kcal
Protein
54.8g
Fat
15.1g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Broccoli

1/2 cup dry Whole Wheat Pasta

1/4 cup shredded Cheddar Cheese

1/4 cup Low Fat Milk

1 clove Garlic

1/4 cup diced Onion

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package instructions until al dente; drain and set aside.

  • 3

    In a skillet, heat a drizzle of olive oil over medium heat and sauté the diced onion and minced garlic until soft and fragrant.

  • 4

    Add diced chicken breast to the skillet and cook until browned and thoroughly cooked, about 5-7 minutes.

  • 5

    Stir in the chopped broccoli and cook for an additional 2-3 minutes until slightly tender.

  • 6

    Combine the cooked pasta with the chicken and broccoli mixture, then pour in the low fat milk.

  • 7

    Transfer the mixture to a baking dish, sprinkle the shredded cheddar cheese evenly over the top.

  • 8

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

  • 9

    Allow the bake to cool slightly before serving.

Cheesy Chicken and Broccoli Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Chicken and Broccoli Pasta Bake

YOUR SOLIN GENERATED RECIPE

Cheesy Chicken and Broccoli Pasta Bake

Enjoy a comforting and flavorful bake combining tender chicken, nutritious broccoli, whole wheat pasta, and melty cheddar cheese, all enhanced with aromatic garlic and onions. This dish offers a satisfying balance of protein and whole grains, perfect for a wholesome meal any time of day.

NUTRITION

579kcal
Protein
54.8g
Fat
15.1g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Broccoli

1/2 cup dry Whole Wheat Pasta

1/4 cup shredded Cheddar Cheese

1/4 cup Low Fat Milk

1 clove Garlic

1/4 cup diced Onion

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package instructions until al dente; drain and set aside.

  • 3

    In a skillet, heat a drizzle of olive oil over medium heat and sauté the diced onion and minced garlic until soft and fragrant.

  • 4

    Add diced chicken breast to the skillet and cook until browned and thoroughly cooked, about 5-7 minutes.

  • 5

    Stir in the chopped broccoli and cook for an additional 2-3 minutes until slightly tender.

  • 6

    Combine the cooked pasta with the chicken and broccoli mixture, then pour in the low fat milk.

  • 7

    Transfer the mixture to a baking dish, sprinkle the shredded cheddar cheese evenly over the top.

  • 8

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

  • 9

    Allow the bake to cool slightly before serving.