Name: Tender Slow-Cooked Beef and Root Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Beef Chuck; 1 medium Carrot; 1 medium Parsnip; 1/4 medium Onion; 2 cloves Garlic; 1 stalk Celery; 1/2 cup Low-Sodium Beef Broth; 1 tsp Olive Oil

Tender Slow-Cooked Beef and Root Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Slow-Cooked Beef and Root Vegetable Stew

Savor a hearty and comforting stew featuring tender chunks of slow-cooked beef melded with earthy root vegetables and aromatic herbs, creating a dish that warms both body and soul with its rich flavors and satisfying texture.

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NUTRITION

Protein

45.2g

Fat

22.8g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Beef Chuck

1 medium Carrot

1 medium Parsnip

1/4 medium Onion

2 cloves Garlic

1 stalk Celery

1/2 cup Low-Sodium Beef Broth

1 tsp Olive Oil

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PREPARATION

1
Cut the beef chuck into bite-sized pieces, trimming off excess fat if necessary.
2
Peel and dice the carrot and parsnip into uniform chunks. Finely chop the quarter onion, garlic cloves, and celery.
3
Heat the olive oil in a heavy pot or Dutch oven over medium-high heat. Sear the beef pieces until browned on all sides.
4
Add the chopped onion, garlic, and celery to the pot, cooking until they start to soften and become fragrant.
5
Stir in the diced carrot and parsnip, then pour in the low-sodium beef broth. Bring the mixture to a simmer.
6
Reduce the heat to low, cover, and allow the stew to slowly cook for 1.5 to 2 hours, or until the beef is tender and the vegetables are soft.
7
Season with salt, pepper, and any desired herbs during the last 15 minutes of cooking. Adjust seasoning to taste.
8
Serve warm and enjoy the rich, hearty flavors of this slow-cooked stew.