Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Enjoy a delicate seared salmon paired with vibrant steamed broccoli and a comforting serving of garlic mashed potatoes. This dish strikes a perfect balance between lean protein, nutrient-packed vegetables, and creamy, garlicky potatoes accentuated with butter for a rich flavor.

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NUTRITION

424kcal
Protein
17.9g
Fat
25.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

1 tsp Olive Oil

1 cup Steamed Broccoli

1/2 cup Plain Mashed Potatoes

1 tbsp Butter

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Lightly season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 2

    Add olive oil to the pan and sear the salmon fillet for about 2-3 minutes on each side until it develops a golden crust and is cooked through.

  • 3

    While the salmon is cooking, steam the broccoli until tender, about 5-7 minutes.

  • 4

    For the garlic mashed potatoes, warm the plain mashed potatoes in a small saucepan over low heat. Sauté the minced garlic in the butter until fragrant, then stir the garlic butter into the mashed potatoes until well combined.

  • 5

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic mashed potatoes. Serve immediately.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Enjoy a delicate seared salmon paired with vibrant steamed broccoli and a comforting serving of garlic mashed potatoes. This dish strikes a perfect balance between lean protein, nutrient-packed vegetables, and creamy, garlicky potatoes accentuated with butter for a rich flavor.

NUTRITION

424kcal
Protein
17.9g
Fat
25.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

1 tsp Olive Oil

1 cup Steamed Broccoli

1/2 cup Plain Mashed Potatoes

1 tbsp Butter

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Lightly season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 2

    Add olive oil to the pan and sear the salmon fillet for about 2-3 minutes on each side until it develops a golden crust and is cooked through.

  • 3

    While the salmon is cooking, steam the broccoli until tender, about 5-7 minutes.

  • 4

    For the garlic mashed potatoes, warm the plain mashed potatoes in a small saucepan over low heat. Sauté the minced garlic in the butter until fragrant, then stir the garlic butter into the mashed potatoes until well combined.

  • 5

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic mashed potatoes. Serve immediately.