Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of perfectly grilled chicken breast paired with a bed of roasted broccoli and fluffy quinoa. This vibrant, nutritious lunch melds lean protein with wholesome grains and tender-crisp vegetables, elevated by a drizzle of olive oil that brings all the flavors together.

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NUTRITION

440kcal
Protein
40g
Fat
20.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Season the chicken breast with your favorite spices (salt, pepper, and garlic powder work well) and lightly brush with a small amount of olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F. Let rest for a few minutes before slicing.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked, or simply warm it up if already prepared.

  • 7

    Assemble your plate by placing the sliced grilled chicken over a bed of quinoa with a side of roasted broccoli. Enjoy!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of perfectly grilled chicken breast paired with a bed of roasted broccoli and fluffy quinoa. This vibrant, nutritious lunch melds lean protein with wholesome grains and tender-crisp vegetables, elevated by a drizzle of olive oil that brings all the flavors together.

NUTRITION

440kcal
Protein
40g
Fat
20.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Season the chicken breast with your favorite spices (salt, pepper, and garlic powder work well) and lightly brush with a small amount of olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F. Let rest for a few minutes before slicing.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked, or simply warm it up if already prepared.

  • 7

    Assemble your plate by placing the sliced grilled chicken over a bed of quinoa with a side of roasted broccoli. Enjoy!