Egg White and Cottage Cheese Scramble with Spinach, Tomatoes & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach, Tomatoes & Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach, Tomatoes & Toast

Start your day with a protein-packed, flavorful scramble that blends fluffy egg whites with creamy cottage cheese, fresh spinach, and sweet tomatoes, all complemented by a crispy slice of whole grain toast. This balanced breakfast not only fuels your morning but also supports your fitness goals with clean and wholesome ingredients.

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NUTRITION

391kcal
Protein
33.4g
Fat
16.5g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach (30g)

1 medium tomato (123g)

1 tablespoon olive oil (14g)

1 slice whole grain toast (28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the cottage cheese, stirring gently to combine with the egg whites.

  • 4

    Fold in the spinach and diced tomato, cooking until the spinach wilts and the tomato softens slightly.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread slice while the scramble finishes cooking.

  • 7

    Serve the scramble hot alongside the toasted whole grain bread.

Egg White and Cottage Cheese Scramble with Spinach, Tomatoes & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach, Tomatoes & Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach, Tomatoes & Toast

Start your day with a protein-packed, flavorful scramble that blends fluffy egg whites with creamy cottage cheese, fresh spinach, and sweet tomatoes, all complemented by a crispy slice of whole grain toast. This balanced breakfast not only fuels your morning but also supports your fitness goals with clean and wholesome ingredients.

NUTRITION

391kcal
Protein
33.4g
Fat
16.5g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach (30g)

1 medium tomato (123g)

1 tablespoon olive oil (14g)

1 slice whole grain toast (28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the cottage cheese, stirring gently to combine with the egg whites.

  • 4

    Fold in the spinach and diced tomato, cooking until the spinach wilts and the tomato softens slightly.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread slice while the scramble finishes cooking.

  • 7

    Serve the scramble hot alongside the toasted whole grain bread.