Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant, nutrient-packed dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash accented by a light Greek yogurt sauce and a hint of olive oil. This dish offers a balanced mix of protein, healthy fats, and fiber in a fresh, satisfying plate.

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NUTRITION

438kcal
Protein
44.1g
Fat
25.5g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and sear the other side for an additional 3-4 minutes until cooked through.

  • 3

    While the salmon cooks, steam the asparagus for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very soft (about 8-10 minutes). Transfer to a bowl and mash with a fork or blend lightly. Stir in the remaining 1 tsp of olive oil, a tablespoon of lemon juice, and season with salt and pepper.

  • 5

    Mix the nonfat Greek yogurt into the cauliflower mash to achieve a creamier texture if desired.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, protein-rich meal.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant, nutrient-packed dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash accented by a light Greek yogurt sauce and a hint of olive oil. This dish offers a balanced mix of protein, healthy fats, and fiber in a fresh, satisfying plate.

NUTRITION

438kcal
Protein
44.1g
Fat
25.5g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and sear the other side for an additional 3-4 minutes until cooked through.

  • 3

    While the salmon cooks, steam the asparagus for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very soft (about 8-10 minutes). Transfer to a bowl and mash with a fork or blend lightly. Stir in the remaining 1 tsp of olive oil, a tablespoon of lemon juice, and season with salt and pepper.

  • 5

    Mix the nonfat Greek yogurt into the cauliflower mash to achieve a creamier texture if desired.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, protein-rich meal.