Creamy Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Soup

Enjoy a velvety bowl of Creamy Tomato Basil Soup brimming with rich tomato flavor, a subtle tang of Greek yogurt, and the aromatic freshness of basil. Perfect as a light dinner or a nourishing lunch, this soup is both comforting and satisfying with a balanced profile of protein and calories.

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NUTRITION

455kcal
Protein
31.5g
Fat
5.5g
Carbs
76.1g

SERVINGS

1 serving

INGREDIENTS

1 can Canned Tomatoes (400g)

1 cup Cannellini Beans (240g)

1/2 cup Non-Fat Greek Yogurt (125g)

1 cup Vegetable Broth (240g)

1 medium Yellow Onion (110g)

2 cloves Garlic

1 teaspoon Olive Oil (5g)

1/4 cup Fresh Basil (10g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain and rinse the cannellini beans if using canned.

  • 2

    Dice the yellow onion and mince the garlic.

  • 3

    Heat olive oil in a large pot over medium heat. Sauté the diced onion until translucent, then add minced garlic and cook for an additional minute.

  • 4

    Add the canned tomatoes (with their juice) and vegetable broth to the pot. Stir to combine.

  • 5

    Bring the mixture to a simmer and add the cannellini beans. Let it simmer for about 10 minutes to meld the flavors.

  • 6

    Using an immersion blender, blend the soup until mostly smooth while still retaining some texture. Alternatively, transfer a portion of the soup to a blender, blend until smooth, and then return it to the pot.

  • 7

    Reduce the heat to low and stir in the non-fat Greek yogurt to create a creamy consistency. Be careful not to let the soup boil after adding the yogurt to prevent curdling.

  • 8

    Stir in the fresh basil, and season with salt and pepper to taste. Allow the soup to warm for another 2 minutes.

  • 9

    Serve warm and enjoy this nutritious, protein-packed bowl of creamy tomato basil soup.

Creamy Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Soup

Enjoy a velvety bowl of Creamy Tomato Basil Soup brimming with rich tomato flavor, a subtle tang of Greek yogurt, and the aromatic freshness of basil. Perfect as a light dinner or a nourishing lunch, this soup is both comforting and satisfying with a balanced profile of protein and calories.

NUTRITION

455kcal
Protein
31.5g
Fat
5.5g
Carbs
76.1g

SERVINGS

1 serving

INGREDIENTS

1 can Canned Tomatoes (400g)

1 cup Cannellini Beans (240g)

1/2 cup Non-Fat Greek Yogurt (125g)

1 cup Vegetable Broth (240g)

1 medium Yellow Onion (110g)

2 cloves Garlic

1 teaspoon Olive Oil (5g)

1/4 cup Fresh Basil (10g)

Salt and Pepper to taste

PREPARATION

  • 1

    Drain and rinse the cannellini beans if using canned.

  • 2

    Dice the yellow onion and mince the garlic.

  • 3

    Heat olive oil in a large pot over medium heat. Sauté the diced onion until translucent, then add minced garlic and cook for an additional minute.

  • 4

    Add the canned tomatoes (with their juice) and vegetable broth to the pot. Stir to combine.

  • 5

    Bring the mixture to a simmer and add the cannellini beans. Let it simmer for about 10 minutes to meld the flavors.

  • 6

    Using an immersion blender, blend the soup until mostly smooth while still retaining some texture. Alternatively, transfer a portion of the soup to a blender, blend until smooth, and then return it to the pot.

  • 7

    Reduce the heat to low and stir in the non-fat Greek yogurt to create a creamy consistency. Be careful not to let the soup boil after adding the yogurt to prevent curdling.

  • 8

    Stir in the fresh basil, and season with salt and pepper to taste. Allow the soup to warm for another 2 minutes.

  • 9

    Serve warm and enjoy this nutritious, protein-packed bowl of creamy tomato basil soup.