Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Savor a beautifully crisp lemon-herb chicken paired with tender roasted asparagus. This dish features juicy, oven-baked chicken breast with a light, crispy almond flour coating, accented by fresh lemon zest and aromatic herbs. The roasted asparagus adds a vibrant crunch, making for a beautifully balanced and flavorful meal.

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NUTRITION

363kcal
Protein
45.1g
Fat
16g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 Tbsp Almond Flour

1 large Egg White

8 Asparagus Spears

1 tsp Olive Oil

1/2 medium Lemon (zest and juice)

Herbs and Spices to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, mix the almond flour with salt, pepper, and your choice of dried thyme and rosemary. Set aside.

  • 3

    Pat dry the chicken breast and lightly pound to even thickness if desired. Brush lightly with lemon juice.

  • 4

    Dip the chicken into the egg white ensuring an even coat, then dredge in the almond flour mixture to create a crispy coating.

  • 5

    Place the coated chicken on the prepared baking sheet. In a separate bowl, toss the asparagus spears with olive oil, a squeeze of lemon juice, salt, and pepper.

  • 6

    Arrange the asparagus around the chicken on the baking sheet.

  • 7

    Add a sprinkle of lemon zest over the chicken and asparagus for an extra burst of freshness.

  • 8

    Bake in the preheated oven for 18-22 minutes, or until the chicken is cooked through and the asparagus is tender and slightly crisp on the edges.

  • 9

    Remove from the oven, serve warm, and enjoy your flavorful, healthy meal.

Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Savor a beautifully crisp lemon-herb chicken paired with tender roasted asparagus. This dish features juicy, oven-baked chicken breast with a light, crispy almond flour coating, accented by fresh lemon zest and aromatic herbs. The roasted asparagus adds a vibrant crunch, making for a beautifully balanced and flavorful meal.

NUTRITION

363kcal
Protein
45.1g
Fat
16g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 Tbsp Almond Flour

1 large Egg White

8 Asparagus Spears

1 tsp Olive Oil

1/2 medium Lemon (zest and juice)

Herbs and Spices to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, mix the almond flour with salt, pepper, and your choice of dried thyme and rosemary. Set aside.

  • 3

    Pat dry the chicken breast and lightly pound to even thickness if desired. Brush lightly with lemon juice.

  • 4

    Dip the chicken into the egg white ensuring an even coat, then dredge in the almond flour mixture to create a crispy coating.

  • 5

    Place the coated chicken on the prepared baking sheet. In a separate bowl, toss the asparagus spears with olive oil, a squeeze of lemon juice, salt, and pepper.

  • 6

    Arrange the asparagus around the chicken on the baking sheet.

  • 7

    Add a sprinkle of lemon zest over the chicken and asparagus for an extra burst of freshness.

  • 8

    Bake in the preheated oven for 18-22 minutes, or until the chicken is cooked through and the asparagus is tender and slightly crisp on the edges.

  • 9

    Remove from the oven, serve warm, and enjoy your flavorful, healthy meal.